tania19822008's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

124.7 kg Lost so far: 5.3 kg. Still to go: 59.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

1909 kcal

Fat: 147.16g | Prot: 104.58g | Carbs: 46.10g. Breakfast: Ашан Сыр Российский 50%, Вареное Яйцо, Грецкие Орехи. Lunch: От Мартина Семечки Отборные, Капуста Белокочанная. Dinner: Красная Цена Фасоль Стручковая Зелёная Резаная Быстрозамороженный. more...

3339 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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tania19822008's Journal, 04 Mar 20

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