Weigh In record (no journal entry) for 04 March 2020
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71 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 17.07g | Prot: 95.58g | Carbs: 36.03g.
Breakfast: Magerquark, Erdbeeren. Lunch: Gekochtes Eiweiß, K-Classic Rahmspinat. Dinner: Radieschen, Zimbo Bündnerfleisch, Cocktailtomaten. more...
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Losing 4.2 kg a Week
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papa moll's Weight History
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