Weigh In record (no journal entry) for 04 March 2020
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 12.15g | Prot: 23.83g | Carbs: 134.38g.
Breakfast: Малина, Каша Пшенная на Воде. Lunch: D'arbo Брусничный Соус, Коломенское Хлеб Зерновой Ржаной Край, Олейна Подсолнечное Масло, Barilla Макароны, Зеленая Фасоль (Замороженная). Dinner: Хурма. more...
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Losing 3.5 kg a Week
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