Weigh In record (no journal entry) for 04 March 2020
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 22.00g | Prot: 30.92g | Carbs: 61.20g.
Breakfast: Baby Spinach, Brown Bread, Butter, Egg (Whole). Snacks/Other: Green Asian noodle bowl, Golden Delicious Apples, Coffee. more...
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Losing 2.8 kg a Week
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