|
Well I got up and went for a 30 minute walk. This may seem minor. But exercise is my biggest challenge. I feel really good to have gotten started. I am trying hard not to be discouraged by my stalled weight. I do feel better . So that will have to be enough for now.
K
|
96.8 kg
Lost so far: 0.2 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2008:
|
1090 kcal
|
Fat: 25.08g | Prot: 86.69g | Carbs: 132.90g.
Breakfast: splenda, half and half, coffee, egg whites, 100% Whole Wheat Bread. Lunch: half and half, teriyaki glaze, chicken breast boneless, bean sprouts, onion, mushrooms. Dinner: hunts ketchup, splenda, half and half, coffee, Red Potatoes (Flesh and Skin), baby back ribs. Snacks/Other: dove almonds, caramel quakes. more...
|
|
3303 kcal
|
Exercise:
Desk Work - 5 hours, Walking (slow) - 3/kph - 59 minutes, Shopping - 1 hour, Housework - 3 hours, Resting - 6 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|