Weigh In record (no journal entry) for 04 March 2020
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94.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 58.69g | Prot: 92.79g | Carbs: 297.86g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark, Aldi Apfelmus. Lunch: Hela Curry Gewürz Ketchup Scharf, Aldi Hähnchenbrustfilet, Choco'la Bubble Choc Vollmilch. Dinner: Ja! Soft-Datteln. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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