Weigh In record (no journal entry) for 19 October 2008
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65.9 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2008:
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1603 kcal
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Fat: 61.49g | Prot: 80.68g | Carbs: 195.37g.
Breakfast: 1% milk, center cut bacon, chocolate drink mix, egg. Lunch: caramel, apple, peanut butter peter pan. Dinner: spaghetti with meat sauce. Snacks/Other: low fat ice cream sandwich - vanilla, chocolate drink mix, 1% milk, Doube Churn Vanilla & Almond. more...
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2554 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.3 kg a Week
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kimasabe69's Weight History
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