Weigh In record (no journal entry) for 04 March 2020
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65 kg
Lost so far: 9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 48.68g | Prot: 28.98g | Carbs: 228.71g.
Breakfast: Perkedel Jagung, Telur Dadar, Nasi Putih, Energen Kacang Hijau. Lunch: Perkedel Jagung, Teh Manis, Mie Sedaap Rasa Soto, Energen Energen Kacang Hijau. Dinner: Bimoli Minyak Goreng, Bango Kecap Manis, Ikan Teri, Tempe Mendoan, Nasi Putih. Snacks/Other: Pisang, Pop Ice Pop Ice. more...
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steady weight
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litaloriya's Weight History
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