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Not too bad ...the scales this morning, especially after the celebration last night! only up .8!!!!!
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65.8 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2010:
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1507 kcal
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Fat: 50.40g | Prot: 68.48g | Carbs: 211.97g.
Breakfast: Light Fat Free Red Velvet Cake Yogurt, Sugar Free Blackberry Preserves, Arnold Select sandwich thins, Simply Jif Creamy Peanut Butter. Lunch: Cool Whip Fat Free, Unsalted Dry Roasted Peanuts, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Chicken & Wild Rice Soup (Low Sodium). Dinner: Very Veggie Salad, Salmon Cake or Patty. Snacks/Other: Grapes, Cantaloupe Melons, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
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2045 kcal
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Exercise:
Sleeping - 7 hours and 45 minutes, Resting - 6 hours, Desk Work - 9 hours and 27 minutes, Walking (moderate) - 5/kph - 33 minutes, Stretching (yoga) - 15 minutes. more...
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Gaining 3.2 kg a Week
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