Mormika's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

75 kg Lost so far: 22 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

802 kcal

Fat: 27.61g | Prot: 57.25g | Carbs: 86.60g. Breakfast: Кофе с Молоком. Lunch: Дольче Йогурт Клубника, Банан, Сладкий Красный Перец, Жареная или Запеченная Курица (Кожа не Съедена). Dinner: Сметана 15%, Борщ Украинский, Орехи Кешью, Мандарины. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Mormika's Weight History

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Mormika's Journal, 03 Mar 20

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Mormika's Weight History