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tomasbilly
Journal
04 Mar 20
tomasbilly's Journal, 04 Mar 20
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Weigh In record (no journal entry) for 04 March 2020
85.2 kg
Lost so far:
3.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2020:
1021 kcal
Fat: 39.30g | Prot: 35.52g | Carbs: 134.76g.
Breakfast:
桂格(Quaker) 大燕麥片即沖即食, 芭樂.
Lunch:
燙青菜, 糙米飯, 水煮肉片.
Dinner:
炒飯, 燙青菜, 煎餃, 水餃.
more...
2301 kcal
Exercise:
跑步 - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tomasbilly's Weight History
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