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22
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 118.05g | Prot: 88.63g | Carbs: 70.69g.
Breakfast: 煎蛋, 黑咖啡, 烤地瓜, 花椰菜, 控肉. Lunch: 意大利肉醬麵, 黑咖啡, 控肉, 小黃瓜. Dinner: 炸豆皮, 雞胸肉, 黑咖啡, 高麗菜, 花椰菜, 茶葉蛋. Snacks/Other: 燈塔 起士乳酪（燈塔牌）, 福源 福源無糖花生醬, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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