Weigh In record (no journal entry) for 03 March 2020
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57 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.60g | Prot: 51.60g | Carbs: 170.39g.
Breakfast: Buondì Buondì al Cioccolato, Latte Scremato, Caffè Espresso. Lunch: Salame, Capocollo, Parma Coppa, Peperoni Rossi Dolci, Pane Comune, Pasta al Tonno. Dinner: Biancoforno Occhi di Bue, Latte Scremato, Torta Bianca (senza Glassa). more...
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2186 kcal
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Exercise:
Reading - 20 minutes, Watching TV/Computer - 2 hours and 35 minutes, Cooking - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Standing - 1 hour and 50 minutes, Sleeping - 7 hours and 35 minutes, Resting - 38 minutes, Sitting - 1 hour and 5 minutes, Desk Work - 7 hours and 30 minutes, Driving - 44 minutes. more...
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steady weight
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