Weigh In record (no journal entry) for 10 April 2013
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95.3 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2848 kcal
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Fat: 110.12g | Prot: 164.03g | Carbs: 239.28g.
Breakfast: Caffè (dalla Moca), Zucchero, Colomba. Lunch: Ciambelle Zuccherate o Glassate, Zucchero, Caffè (dalla Moca), Fagioli Borlotti o Fagioli Rossi Cotti (senza Aggiunta di Grassi in Cottura), Mozzarella. Dinner: Vino Rosso da Tavola, Fette Biscottate Armonie Malto d'orzo, Cioccolatini al Latte, Cuor di Mela, Polpettine Vegetali, Kebab. Snacks/Other: Wheyprotein, Bacio. more...
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2347 kcal
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Exercise:
Driving - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 5.9 kg a Week
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