Raukin's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

84.5 kg Lost so far: 35.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

609 kcal

Fat: 36.50g | Prot: 51.02g | Carbs: 17.52g. Breakfast: Вареное Яйцо, Сыр Моцарелла. Lunch: Капучино, Чай с Лимоном, Жареная или Запеченная Курица, Морковный Салат. more...

781 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Apple Health - 22 hours. more...

Losing 1.8 kg a Week

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Raukin's Weight History

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Raukin's Journal, 03 Mar 20

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Raukin's Weight History