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mayskayakosh777
Journal
03 Mar 20
mayskayakosh777's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
77 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1420 kcal
Fat: 40.37g | Prot: 214.41g | Carbs: 45.46g.
Breakfast:
VPLab Nutrition Протеиновый Батончик Ваниль, Хек Отварной, Огурец (с Кожурой).
Lunch:
Помидоры, Куриная Грудка Отварная, Вареное Яйцо.
Dinner:
Куриная Грудка Отварная, Огурец (с Кожурой), Хек Отварной.
Snacks/Other:
Ultimate Nutrition Протеин.
more...
2684 kcal
Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.1 kg a Week
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mayskayakosh777's Weight History
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