Weigh In record (no journal entry) for 03 March 2020
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 81.01g | Prot: 163.56g | Carbs: 397.73g.
Breakfast: Smucker's Natural Creamy Peanut Butter (Geoffrey), Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Barilla Whole Grain Pasta (Angle Hair), Classico Tomato & Basil (Geoffrey), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Starburst Jellybeans Original (Geoffrey), Starburst Jellybeans Original (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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