Weigh In record (no journal entry) for 03 March 2020
|
70.7 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1398 kcal
|
Fat: 51.50g | Prot: 91.54g | Carbs: 141.60g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee with Milk. Lunch: Chicken Salad, Publix Shredded Pork with Sweet BBQ Sauce, Culver's Cheese Sauce, Dole Broccoli & Cauliflower, Macaroni or Noodles with Cheese. Dinner: Wegmans Cooked Shrimp, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Mango, Whole Foods Market Midnight in Miami Parfait. more...
|
|
1777 kcal
|
Exercise:
Stretching (yoga) - 30 minutes, Sit-ups - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|