Weigh In record (no journal entry) for 03 March 2020
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115.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 39.06g | Prot: 35.14g | Carbs: 94.23g.
Breakfast: Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Helva, Aknaz Tam Yağlı Kaşar Peyniri, Siyah Zeytin. more...
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Losing 0.6 kg a Week
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kemalyildiz21's Weight History
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