Weigh In record (no journal entry) for 03 March 2020
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82.5 kg
Lost so far: 9.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 87.58g | Prot: 123.91g | Carbs: 314.79g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 7-11 iseLect拿鐵咖啡, Myprotein 乳清蛋白（英式奶茶）. Dinner: 中華 嫩豆腐, 滷蛋, 悟饕 黃金排骨飯包. Snacks/Other: 麥維他 (McVitie's) 黑朱古力消化餅, 全家 檸檬蜂蜜水. more...
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Gaining 0.7 kg a Week
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bandinferno's Weight History
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