|
super shocked but beyond excited!!!!
|
69.8 kg
Lost so far: 5.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1629 kcal
|
Fat: 64.24g | Prot: 176.72g | Carbs: 82.18g.
Breakfast: Happy Farms 3X Protein Greek Cream Cheese Spread, Optimum Nutrition Amino Energy, Baby Spinach, Great Value Greek Nonfat Yogurt - Plain, Great Value Frozen Whole Strawberries, Great Value Almond Milk Original Unsweetened, Thomas' Bagel Thins - Everything, Great Value Naturally Hardwood Smoked Bacon Thick Sliced. Lunch: Joseph's Lavash Bread, Hormel Turkey Pepperoni 70% Less Fat, Baby Spinach, Albertsons Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, No Name Tomato Sauce, Great Value Mild Italian Sausage (85g). Dinner: Kraft Shredded Sharp Cheddar Cheese, Great Value Romaine Lettuce, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Gatorade Zero Glacier Cherry, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 3.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlushBabe's Weight History
|