Weigh In record (no journal entry) for 03 March 2020
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55.7 kg
Lost so far: 2.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 47.82g | Prot: 31.82g | Carbs: 169.55g.
Lunch: Risol, Telur Dadar, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Piscok, Es Krim Coklat , Pop Mie Rasa Soto Ayam. more...
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Losing 4.2 kg a Week
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Frankenbrain's Weight History
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