Weigh In record (no journal entry) for 03 March 2020
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72.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 38.00g | Prot: 155.15g | Carbs: 176.04g.
Breakfast: Nutrata Gold Whey. Lunch: Purê de Batata, Kicaldo Feijão Macassar, Coxa de Frango no Forno, Grelhada ou Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). more...
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2776 kcal
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Exercise:
Driving - 1 hour, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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