psta's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

88 kg Lost so far: 4.7 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

2059 kcal

Fat: 76.42g | Prot: 77.32g | Carbs: 262.15g. Breakfast: Gutes Land Kondensmilch 7,5%, Kaffee, Starbucks Schinken-Käse Baguette. Lunch: Youcook Japanisches Chicken Teriyaki, Banane. Dinner: McDonald's Barbecue Sauce, McDonald's Pommes Frites (Mittel), McDonald's Chicken McNuggets (9), McDonald's Chickenburger. Snacks/Other: Merci Merci Finest Selection. more...

2190 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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psta's Journal, 03 Mar 20

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psta's Weight History