Weigh In record (no journal entry) for 10 April 2013
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124.5 kg
Lost so far: 13.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 125.65g | Prot: 99.44g | Carbs: 270.28g.
Breakfast: Pöllinger Orange mit Tee, Hartgekochtes Ei, Halbfettbutter, Espresso, Orangensaft, Schinken (Extra mager), Mortadella, Roggenbrot, Weißbrot. Lunch: Semmel, Leberkäse. Dinner: Chorizo Salami, Mehrkornbrot, Edamer, Kräuter Quark, Prosciutto, Mais-Tortillas. Snacks/Other: Lilastix, Vanilleeis. more...
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3425 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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