stormisummer's Journal, 18 Oct 08

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Weigh In record (no journal entry) for 18 October 2008

104.8 kg Lost so far: 8.6 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2008:

989 kcal

Fat: 70.23g | Prot: 78.04g | Carbs: 7.91g. Breakfast: Xrated. Lunch: hidden valley ranch, jennieo, sirloin steak. Dinner: lucerne sharp cheddar, ground hamburger. Snacks/Other: cottage cheese, sliced pepperoni. more...

3103 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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stormisummer's Weight History

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stormisummer's Journal, 18 Oct 08

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stormisummer's Weight History