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mascha3129
Journal
03 Mar 20
mascha3129's Journal, 03 Mar 20
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Weigh In record (no journal entry) for 03 March 2020
65.6 kg
Lost so far:
0.4 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2020:
1555 kcal
Fat: 75.35g | Prot: 47.73g | Carbs: 162.45g.
Breakfast:
Metka Łososiowa, Kawa z Cukrem, Chleb Tostowy.
Lunch:
Wingert Kasseler.
Dinner:
Sałatka Grecka.
Snacks/Other:
Freeway Apfelschorle .
more...
2073 kcal
Exercise:
Arc Trainer - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
steady weight
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mascha3129's Weight History
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