Weigh In record (no journal entry) for 23 September 2019
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66.8 kg
Lost so far: 9.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2019:
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1485 kcal
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Fat: 54.09g | Prot: 141.47g | Carbs: 115.84g.
Breakfast: Чай, Байкальский Хлеб, Гороховая Каша. Lunch: Siberian Wellness Мармелад с Череикой Yoo Go, Петелинка Куриное Бедро, Гречка по Купечески А. Dinner: ЯНТА Йогурт с Инжиром и Курагой, Простоквашино Творог 2%. Snacks/Other: Siberian Health Siberian Super Natural Sport Whey, Siberian Wellness Мармелад с Череикой Yoo Go. more...
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Losing 1.6 kg a Week
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bessonova.as13's Weight History
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