Weigh In record (no journal entry) for 03 March 2020
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68.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 46.04g | Prot: 127.33g | Carbs: 128.09g.
Breakfast: Brinker Eiweißbrötchen, Marmelade, Kupfer Hähnchenbrustfilet im Currymantel, Lätta Halbfettmargarine, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Kaisergemüse, Ener Bio Omega 3 Öl, Aldi Kap Seehecht Filets Olivenöl Rosmarin. Dinner: Harzer Harzer Käse, Aldi Magerquark, Lätta Halbfettmargarine, Marmelade, Aldi Eiweißbrot (35g), Birnen. Snacks/Other: Kirschplunder, Aldi Milch 1,5%, Normaler Kaffee. more...
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2100 kcal
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Exercise:
Kochen - 30 minutes, Housework - 1 hour, Painting - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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steady weight
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evamartina's Weight History
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