Weigh In record (no journal entry) for 03 March 2020
|
59.3 kg
Lost so far: 9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
742 kcal
|
Fat: 36.72g | Prot: 41.53g | Carbs: 63.25g.
Breakfast: Latte Coffee, Warburtons Wholemeal Bread (Small), Scrambled Egg (Whole, Cooked). Lunch: Leon Superclean Quinoa & Chicken Salad. Snacks/Other: Dark Chocolate, Cappuccino. more...
|
Losing 2.8 kg a Week
|
|
mariwonka's Weight History
|