Weigh In record (no journal entry) for 03 March 2020
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.45g | Prot: 51.64g | Carbs: 203.16g.
Breakfast: NOA Hummus Kräuter, Philadelphia Kräuter, Gurke (mit Schale), Aerzener Roggenvollkornbrot, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Knoblauch, Oatly Hafer Cuisine, Tabasco, Gut & Günstig Junge Erbsen Extra Zart, Salz, Mazola Keimöl, Zwiebeln, Karotten, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gurke (mit Schale), K-Classic Pesto Alla Calabrese, REWE Bio Vollkorn-Spaghetti, Salz, Äpfel, Gekochtes Ei, Olivenöl, Essig, Kopfsalat. Snacks/Other: Barilla Basilico, Ritter Sport Joghurt, Andechser Natur Bio Kefir Mild, Milka Vollmilchschokolade. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 22 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 2.8 kg a Week
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