Weigh In record (no journal entry) for 03 March 2020
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 48.38g | Prot: 142.05g | Carbs: 101.93g.
Breakfast: Zitronensaft, Kaffee. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), K-Classic Gebackene Bohnen in Tomatensoße. Dinner: Dulano Cabanossi, Rührei, Peak Whey Protein, Aldi Nord Skyr. Snacks/Other: Wasa Sandwich Cream Cheese & Chives, Clementinen. more...
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Gaining 0.1 kg a Week
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