Weigh In record (no journal entry) for 03 March 2020
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61.8 kg
Lost so far: 10.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 56.98g | Prot: 121.91g | Carbs: 203.77g.
Breakfast: Äpfel, Blutorange, Clementinen, Milbona Joghurt 0,1%, Ja! Kernige Haferflocken, Aldi Bio Flohsamen, Belbake Backkakao, DM Bio Sonnenblumenkerne, Grapefruit. Lunch: Clementinen, Gewürzgurken, Byodo Granatapfel Balsam, Gurke (mit Schale), Neptune's Garden Tunfisch Filets in Eigenem Saft, Kirschtomaten, Alnatura Kürbiskerne , Kürbiskernöl, Kiwi, Lindt Excellence 99% Cacao. Dinner: DM Bio Sesam Ungeschält, Fjordkrone King Prawns, Pearl River Bridge Helle Soja-Sauce, Sonnenblumenöl, Wirsing, Spitzpaprika. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, Chia-Samen, Banane, DM Bio Mandel Drink, All Stars Hy-pro Deluxe Himbeer-Joghurt, Alnatura Kakaonibs, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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2466 kcal
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Exercise:
Gym - 1 hour, Cross Training - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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