Weigh In record (no journal entry) for 03 March 2020
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106 kg
Lost so far: 25 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 18.42g | Prot: 57.00g | Carbs: 141.67g.
Breakfast: Doppelherz A-Z Langzeit-Vitamine, Ice Tea Sparkling Zero, Stevia Flüssig, Verla Magnesium Verla 300, Biolabor Bierhefe Plus , Coca-Cola Zero, Flohsamenschalen. Lunch: Werder Extra Tomaten Ketchup, Ja! Hähnchenbrustfilet Zusammengefügt Gepökelt Gegart, Harry Körner Balance Toast. more...
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Gaining 0.5 kg a Week
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