Weigh In record (no journal entry) for 03 March 2020
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1083 kcal
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Fat: 44.30g | Prot: 93.44g | Carbs: 84.31g.
Breakfast: Зефир, Русский Хлеб Булочки 8 Злаков, не Молоко Овсяное Молоко 1,5%, Жареное Яйцо, Творог 5%, Сыробогатов Сыр Лёгкий 17%. Lunch: Творог 5%, Яичница. Dinner: Зеленая Грядка Огурцы Свежие, Куриная Грудка Отварная. Snacks/Other: Красные Яблоки. more...
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Losing 2.1 kg a Week
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100683tati's Weight History
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