Weigh In record (no journal entry) for 03 March 2020
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70.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 16.74g | Prot: 109.64g | Carbs: 146.01g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Loose Quäse Snack Pur, Meisterklasse Putenzwiebelmettwurst, Leicht & Cross Knusperbrot Weizen. Lunch: Exquisa 0,2% Fitline Frischkäse , Leicht & Cross Knusperbrot Weizen, Lackmann Tworog, Spiegelei ohne Fett. Dinner: Mais, Gurke (mit Schale), Kirschtomaten, Hähnchenbrustfilet. Snacks/Other: Katjes Wunderland , Clementinen, Ehrmann High Protein Pudding . more...
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Losing 5.6 kg a Week
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Estera18's Weight History
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