Weigh In record (no journal entry) for 03 March 2020
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76.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 77.05g | Prot: 123.12g | Carbs: 184.43g.
Breakfast: Hacendado +Proteínas con Arándanos, Café con Leche, Plátano. Lunch: Pan de Pueblo, Tomates, Hacendado Mozzarella Fresca, Serrano Jamón Serrano. Dinner: Plátano, Brillante Arroz Basmati Microondas, Huevo Frito. Snacks/Other: Plátano, Café con Leche. more...
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2472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Yoga - 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.5 kg a Week
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