шнобз's Journal, 03 Mar 20

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Weigh In record (no journal entry) for 03 March 2020

62.6 kg Lost so far: 0.8 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2020:

443 kcal

Fat: 15.54g | Prot: 32.07g | Carbs: 43.63g. Breakfast: Яблочное Варенье, Вареное Яйцо, Чай с Молоком. Lunch: Творожная Запеканка, Чай с Молоком. Dinner: Суп Куриный с Рисом. more...

1558 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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шнобз's Weight History

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шнобз's Journal, 03 Mar 20

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шнобз's Weight History