Weigh In record (no journal entry) for 03 March 2020
|
77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2753 kcal
|
Fat: 42.46g | Prot: 187.57g | Carbs: 398.56g.
Breakfast: Kölln Haferflocken, REWE Bio Joghurt mild - 3,8% Fett, Banane, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Landbäckerei Weizenmischbrot, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust, Äpfel. Dinner: Ja! Thunfischfilets, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection, Buitoni Tortiglioni. Snacks/Other: Haribo Goldbären. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|