Weigh In record (no journal entry) for 03 March 2020
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 69.72g | Prot: 153.67g | Carbs: 219.25g.
Breakfast: Biotech USA Iso Whey Zero, Семена Льна, AXA Muesli Crispy Granola With Natural Honey Berries, Простоквашино Кефир 1%, Зародыши Пшеницы, Геркулес Овсянка, Банан, Ферма Молоко 2,5%. Lunch: SPAR Осьминожка-Кальмар Сушеный, Красное Яблоко, SPAR Осьминожка-Кальмар Сушеный, Лаваш, Сыр Моцарелла. Dinner: Скумбрия на Пару. Snacks/Other: Nescafe Dolce Gusto Latte Macchiato, Oreo Печенье, Красное Яблоко, Яготинский Айран. more...
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2384 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Exercise Machine - 10 minutes, Running - 10/kph - 13 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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Kateryna Holovko's Weight History
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