Weigh In record (no journal entry) for 03 March 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 88.23g | Prot: 64.60g | Carbs: 232.08g.
Breakfast: Notenmix (Ongezouten), AH Zoete Puntpaprika , Gekookte Bieten (Vers), Rucola Sla. Lunch: AH Kip Kerrie Salade, Aldi Tonijnsalade (30g), AH Pistolet Bruin. Dinner: Gekookte Bieten (Vers), Zoete Aardappel, All Seasons Gemengde Sla, Kipfilet, Quinoa (Gekookt), Gekookt Ei. Snacks/Other: Gemengde Notenmix, Chips, Brownie, Peren. more...
|
|
3210 kcal
|
Exercise:
Dance (slow step) - 1 hour and 42 minutes, Cleaning - 24 minutes, Walking (slow) - 3/kph - 47 minutes, Desk Work - 1 hour and 20 minutes, Teaching - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 47 minutes. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wendycarty's Weight History
|