Weigh In record (no journal entry) for 03 March 2020
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68.7 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 57.77g | Prot: 205.42g | Carbs: 117.62g.
Breakfast: Gut & Günstig Skyr Natur, Farmer Nuss-Variation, Äpfel, Knusperone Kernige Haferflocken, Trauben, Erdbeeren. Lunch: Rindergulasch mit Nudeln. Dinner: Edeka Räucherlachs, Gervais Hütten Käse - Original 3,9% Fett, Kirschtomaten, Gurke (Geschält), REWE Eiweißbrot. Snacks/Other: Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate. more...
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2630 kcal
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Exercise:
Gym - 1 hour, Cardio - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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Chris Me's Weight History
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