Weigh In record (no journal entry) for 03 March 2020
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94.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 47.49g | Prot: 119.72g | Carbs: 151.75g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Apfelmus, Aldi Schwarzwälder Schinken, All Seasons Rahm-Spinat, Hela Curry Gewürz Ketchup Scharf, Hähnchenbrustfilet. Dinner: Aldi Tzatziki, BioBio Rote Beete Gekocht. more...
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Gaining 6.3 kg a Week
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silbermau's Weight History
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