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21.7
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 59.56g | Prot: 104.79g | Carbs: 75.84g.
Breakfast: 潤餅, 黑咖啡, 茶葉蛋. Lunch: 山茼蒿, 滷蛋, 海帶, 豬肝連, 飯. Dinner: 加工瑞士芝士, 雞胸肉, 花椰菜, 炒菠菜, 味噌湯, 蒸南瓜, 豆腐. Snacks/Other: 水煮蛋. more...
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Losing 2.1 kg a Week
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