Weigh In record (no journal entry) for 03 March 2020
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93.2 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 79.84g | Prot: 174.75g | Carbs: 239.73g.
Breakfast: My Muscle Chef Coconut Turmeric Chicken with Pumpkin Mash, Scivation Xtend, Bananas . Lunch: Pro Meals Chipotle Chicken w/Rice Black Bean, My Muscle Chef Braised Beef Ragu. Dinner: Roasted Sweet Potatoes, Baby Carrots , Butternut Pumpkin, Fried Onions, Asparagus , Broccoli , Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Majans Bhuja Beer Mix, Bertolli Extra Light Olive Oil Spray, Air Popped Popcorn, Peaches , Lindt 70% Cocoa Chocolate. more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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