Weigh In record (no journal entry) for 02 March 2020
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98.5 kg
Lost so far: 8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 122.14g | Prot: 115.83g | Carbs: 269.42g.
Breakfast: Caffè Macchiato, Ciccioli, Yogurt Magro al Naturale. Lunch: Lenticchie Bollite, Valfrutta Farro Cotti a Vapore, Caffè Espresso, Montana Leggera di Pollo. Dinner: Fior di Forno Cereali e Fondente, Gallette di Mais, Radicchio Rosso, Prosciutto Crudo, Banana, Uovo Sodo. Snacks/Other: Mela. more...
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Losing 6.3 kg a Week
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