Weigh In record (no journal entry) for 03 March 2020
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71 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 26.37g | Prot: 52.93g | Carbs: 190.58g.
Breakfast: グリーンスムージー, ご飯, 味噌汁, 紀文 無調整豆乳, タカノフーズ 納豆, サラダ. Lunch: サラダ, 手作り弁当. more...
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Gaining 0.3 kg a Week
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