Weigh In record (no journal entry) for 02 March 2020
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90.9 kg
Lost so far: 8.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 51.83g | Prot: 104.45g | Carbs: 144.20g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger Spreadable Butter with Olive Oil & Sea Salt, Athenos Natural Crumbled Feta Cheese, Wegmans Mushrooms, Egg White , Egg, Silk Soymilk Creamer, Coffee. Lunch: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Oreo Oreo Thins, Green Giant Broccoli & Cheese Sauce, Premier Nutrition High Protein Shake - Chocolate. Dinner: Winn-Dixie Zucchini, Jason's Deli Tomato Slice, Blimpie Onion, Whole Foods Market Tzatziki, Sweet Earth Traditional Seitan, Dempster's Pocketless Pita Greek Style. Snacks/Other: Vanilla Trifle, Frigo Cheese Heads 100% Natural String Cheese. more...
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Losing 2.2 kg a Week
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patriciatamboer's Weight History
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