Weigh In record (no journal entry) for 02 March 2020
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54.2 kg
Lost so far: 1.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.53g | Prot: 52.80g | Carbs: 170.72g.
Breakfast: Веселый Молочник Сметана 15%, Салат из Помидоров и Огурцов, Жареная Картошка, Кофе с Сахаром. Lunch: Кофе с Сахаром, Котлета Куриная, Пирожок с Картошкой. Dinner: Хлеб Черный, Куриная Грудка Отварная, Куриный Бульон. Snacks/Other: Рафаэлло Конфета, Красное Яблоко. more...
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1992 kcal
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Exercise:
Housework - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Desk Work - 7 hours, Elliptical - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Apple Health - 9 hours, Driving - 2 hours and 30 minutes, Bathing - 40 minutes. more...
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Gaining 0.9 kg a Week
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anna.v.klimanova's Weight History
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