Weigh In record (no journal entry) for 02 March 2020
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74.5 kg
Lost so far: 0.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 44.77g | Prot: 35.89g | Carbs: 132.97g.
Breakfast: Yeşil Çay, Pişmiş Yumurta Beyazı, Doğal Peynir, Siyah Zeytin, Közlenmiş Patlıcan. Lunch: Kurutulmuş Hindistan Cevizi, Süt, Muz, Kivi Meyvesi, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Kuru Erik, Eti Lifalif Yulaf Ezmesi. Dinner: Kısır, Trileçe, Karışık Yeşil Salata. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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535 kcal
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Exercise:
Running - 10/kph - 17 minutes, Exercise Machine - 15 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.9 kg a Week
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